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29 November @ 2:45 pm – 3:45 pm
Strength and balance classes working to the OTAGO method with the lovely Anne-Marie from “Anyone Can” each Weds afternoon at our excellent leisure centre – Places Leisure in Camberley. Just turn up, there is no need to book in advance for this class at the moment
Key outcomes of the Otago program include a reduced risk of falls, increased strength, and balance, and reduced fear of falling.